Steamed Kale Recipe

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Steamed Kale

Kris Henning

By
@krishenning

We have just discovered Kale and absolutely love it! Can't wait to try the Kale chips! Kale is so very healthy for you, and tastes wonderful too.


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Prep:

10 Min

Cook:

20 Min

Method:

Steam

Ingredients

1
bunch of kale
1
sliced sweet onion
3 Tbsp
olive oil, extra virgin
1 Tbsp
lemon juice
2 clove
garlic minced

Directions Step-By-Step

1
Wash kale and break into bite size pieces, I discard stem. Put into steamer, and add onion. Steam for 20 minutes. Whisk together oil, lemon, and garlic. toss kale with oil mix when done. Enjoy warm!

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American