Spicy Stewed Eggplant

Jeanne Cameron

By
@jaycee123

I have set a personal goal to add more vegetables to my diet. I have never cooked eggplant before and wanted to try something with it. I looked in my cupboards/fridge and this yummy dish is what I came up with. I'll be making this a regular edition to my meal planning.


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Comments:

Serves:

4

Method:

Stove Top

Ingredients

1 small
cooking onion
1/2 tsp
granulated garlic
1 large
eggplant, sliced
1 can(s)
tomatoes, canned italian-style and diced
1 c
frozen sliced, mixed bell peppers
1 to 2 tsp
cayenne pepper (or to taste)
2 Tbsp
parmesan cheese

Directions Step-By-Step

1
Sautee the onion and garlic in olive oil in a deep, heavy pot until onion is translucent. Do not let the onion get browned.
2
Peel a large section of the skin from front and back of the eggplant, leaving a strip of the skin on both sides. Then slice the eggplant thinly, leaving a bit of the colorful skin on the edges.
3
Put a layer of the sliced eggplant on top of the sauteed onion. Spoon some of the canned tomatoes over the eggplant. Repeat layering until all the eggplant and tomato have be used up.
4
Let this simmer over medium-low heat for about 10 minutes, checking regularly. Then add the frozen peppers and sprinkle the cayenne pepper over the top.
5
Let this simmer on medium-low until the eggplant is soft, stirring a few times.
6
Serve alone with a sprinkle of parmesan cheese as a side dish, or serve over pasta or rice as a main dish.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy