spicy corn casserole (for the crock pot)

Ingredients For spicy corn casserole (for the crock pot)

• 2 Tbsp

  butter
• 1 lg

  onion, chopped
• 2

  green bell peppers, chopped
• 1/4 c

  flour
• 2 c

  fresh or frozen corn
• 2 c

  cooked long grain brown rice
• 1 can

  (14 1/2 ounce) low sodium diced tomatoes with liquid
• 2

  hard boiled eggs, chopped
• 2 1/2 c

  shredded low fat sharp cheddar cheese
• 2 Tbsp

  worcestershire sauce
• 2 tsp

  hot pepper sauce (or more to taste)
• 1/2 tsp

  each salt and pepper