SPAGHETTI SQUASH MEDLEY

Karla Everett

By
@Karla59

This squash veggie dish is great for a BBQ dish everyone loves it.

I got this recipe from one of my old cookbooks years ago but can't remember which on.


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Comments:

Prep:

10 Min

Cook:

20 Min

Ingredients

1 medium
spaghetti squash (2.5-3lb.)
2 c
chopped seeded tomatoes
1 Tbsp
olive oil or canola oil
1
garlic clove ; minced
2 Tbsp
chopped fresh basil or 2 teaspoons dried basil
1/2 tsp
seasalt
1/4 tsp
pepper
1-1/2 c
fresh broccoli florets
1 large
carrot ; thinly sliced
2 Tbsp
water
2 oz
fresh or frozen snow peas ; sliced
2 Tbsp
grated parmesan cheese

Directions Step-By-Step

1
PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE
ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH
FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER
COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
2
MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC
IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON
HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE
SOFTENED ; STIRRING ONCE .
STIR IN THE BASIL , SALT & PEPPER .
3
PLACE BROCCOLI , CARROT AND WATER IN
ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND
MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER
AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES
ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD
TO THE TOMATOE MIXTURE.
4
HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ;
USING A FORK SEPERATE SQUASH INTO STRANDS .
TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS

About this Recipe

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy