Smash Cauliflower Buttons

Lisa G. Sweet Pantry Gal

By
@2sweetinc

I just love red potatos smashed. Heres a low carb method useing cauliflower. Ive been having fun useing cauliflower in place of potatos and other starches.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

35 Min

Method:

Convection Oven

Ingredients

1
head cauliflower
1/4 c
monteryjack cheese or favorite cheese
dried parsley

Directions Step-By-Step

1
Preheat oven to 400.
Break cauliflower into florets. Spray baking sheet with cooking spray and lay out florets, s&p.
Bake for 20-25 min.
2
Take cauliflower off baking sheet and smash each floret, Back on baking sheet.
Place shredded cheese on each floret, sprinkle with parsley.
3
Place baking sheet back into 425 oven for 10-12 min. till cheese nice and bubbly.
Serve with favorite protein, for a healthy low carb dinner.

Feel free to change up with different cheeses and spices.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: African
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy