Lacinato kale is a super kale with blueish green leaves.. It has a much hardier texture and superior taste than the kale you often find in the supermarket. You can find this at farmers' markets and produce specialty stores.
Pull kale leaves from stems. Discard stems. Rough chop leaves. In a dutch oven( or steamer), cook kale in very little water until just wilted. Drain.
Preheat a large saute pan over medium heat. Add coconut oil, ghee, or olive oil to pan. Add in red pepper flakes, onion and red bell peppers and saute unti vegetables are crisp tender. Add in remaining ingredients and cook for about a minute, stirring constantly. Add in kale and continue cooking and stirring for about fiive minutes.