Low Fat Yellow Squash Casserole
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| Recipe Rating: | |
| Category: | Vegetables |
| Serves: | 6 |
| Prep Time: | 10 Min |
| Cook Time: | 25 Min |
Ingredients
| 1/2 cup plain low-fat yogurt | |
| 1/2 cup low-fat cottage cheese | |
| 1/4 cup grated parmesan cheese | |
| 1/4 teaspoon dried whole thyme | |
| 2 eggs, beaten | |
| vegetable cooking spray | |
| 1 cup sliced onion | |
| 3 cups sliced yellow squash | |
| 1/4 cup soft whole wheat bread crumbs, divided or wheat cracker crumbs |
Linda Griffith
Well Seasoned
Augusta, GA (pop. 204,322)
sothernladee
Member Since Apr 2011
Linda's Notes:
I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in.
Very good for those of you who are trying to cut your fat intake.
I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in.
Very good for those of you who are trying to cut your fat intake.
Directions
Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside.
Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender,
drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of
onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture.
Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake
until top is browned.
Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender,
drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of
onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture.
Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake
until top is browned.
Everything Cooking made Easy
TRIED & TRUE RECIPES
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