lemon lovers' asparagus, diabetic

Name: Lemon Lovers' Asparagus, Diabetic
Prep time: 10 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 bunch(es) asparagus, tough ends trimmed; 1 - lemons, thinly sliced; 1 tablespoon(s) extra-virgin olive oil; 2 teaspoon(s) chopped fresh oregano or 1/2 teaspoon dried; - freshly ground salt and pepper to taste

(1 rating)

Recipe and photo from: http://www.eatingwell.com

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Roast whole slices of lemon along with the asparagus for a beautiful look and bright taste. Great with seafood!

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(1 rating)

yield 4 serving(s)

prep time 10 Min

cook time 15 Min

method Roast

Ingredients For lemon lovers' asparagus, diabetic

1 bunch

asparagus, tough ends trimmed
1

lemons, thinly sliced
1 Tbsp

extra-virgin olive oil
2 tsp

chopped fresh oregano or 1/2 teaspoon dried
freshly ground salt and pepper to taste

How To Make lemon lovers' asparagus, diabetic

1
Preheat oven to 450°F.

2
Toss asparagus, lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet.
3
Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, 13 to 15 minutes.
4
Nutrition: Per serving: 91 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 302 mg sodium; 241 mg potassium. Nutrition Bonus: Vitamin C (90% daily value), Folate (42% dv), Vitamin A (25% dv). Carbohydrate Servings: 1/2 Exchanges: 1 vegetable, 1/2 fruit, 1 1/2 fat
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