INDIAN CAULIFLOWER

Linda Walter

By
@linda1113

This dish is best served with rice and a curry dish. You will not be disappointed!
this is an ethnic Indian dish
i do not like spicy foods, so i leave out the chilies...go with your taste buds


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Serves:

4

Prep:

30 Min

Cook:

15 Min

Ingredients

oil for frying
pinch of cumin seed
pinch of mustard seed
2 tsp minced ginger
3 cloves of garlic, chopped
one onion, thinly sliced
1/2 tsp ground turmeric
one medium cauliflower, cut into flowerlets
2 tsp red chili powder (or 3 chopped green chilies)you can make this as spicy or not spicy at all with this ingredient>>>>use for your taste buds
salt and pepper
chopped fresh cilantro (optional)

Directions Step-By-Step

1
Heat the oil in a fry pan (about 2 to 3 tbsp) and add the mustard seed.
When the seeds start to pop, add the cumin, ginger, garlic and onion. Stir fry for a few minutes until the onion turns golden.
2
Sprinkle ground turmeric and add the cauliflower. Stir fry for another 2 minutes to coat the vegetable.
Add the chili powder or chilies, salt and pepper to taste.
3
Cover the pan and cook until cauliflower is soft. Stir occasionally. Toss cilantro on top when ready to serve.

About this Recipe

Course/Dish: Vegetables
Dietary Needs: Vegetarian
Other Tag: Healthy