Healthy Slow Cooker Sweet Potatoes Recipe

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Healthy Slow Cooker Sweet Potatoes

Ruth Ann Vokac

By
@mansfieldra

This recipe is from Halfmysize.com. It is a low fat, relatively low sugar sweet potato recipe that is easy to cook, providing a healthy side dish.

It can be cooked ahead of when it is needed and warmed in a microwave--just add the pecans before serving.


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Rating:

Serves:

6

Prep:

15 Min

Cook:

6 Hr

Method:

Slow Cooker Crock Pot

Ingredients

2 lb
sweet potatoes, peeled and cubed
1 c
unsweetened applesauce
1/4 c
brown sugar, firmly packed
3 Tbsp
diet margarine (like brummel and brown)
1 tsp
ground cinnamon
1/4 c
chopped nuts (optional)

Directions Step-By-Step

1
Peel sweet potatoes and cut into 1/2 inch cubes.
2
Place in a slow cooker
3
Mix rest of the ingredients except pecans. Spoon over sweet potatoes in the slow cooker.
4
Cover and cook on low for 5-6 hours until potatoes are very tender.
5
If using, toast pecans in an ungreased skillet over medium-low heat for 5 minutes, stirring frequently. Sprinkle over sweet potatoes.
6
Serve immediately.

Leftovers can be frozen in individual servings.
7
Note: This recipe is versatile--use your creativity to adjust as you wish.

— cut fat and calories by cutting some of the sugar and diet margarine
— substitute brown sugar with agave nectar or honey
— substitute the applesauce with diced peaches or pineapple

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Healthy