Healthy Low-Calorie, Low-Fat, High-Protein Butternut Winter Squash Custard Recipe
Originally the recipe, per serving, had 240 calories, 13.5 total fat grams and 2 grams fiber. Not bad to begin with but I shaved those off considerably, though I didn't keep track, I'm sorry to say.
This is my version of that recipe: And it is as luscious and flavorful with every bite as any custard I've ever eaten. Add cinnamon and a bit more sugar for a dessert custard.
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- butternut squash, halved length-wise, seeds removed, sprayed with cooking spray, placed face-down on rimmed baking pan
- teaspoons low-fat plain yogurt (can use vanilla if sweeter custard is desired)
- 4 eggs or 1 cup egg substitute
- 1/4 c
- lite or sugar free maple (or maple flavored) syrup