Healthy Ginger-Cumin Cauliflower

Marti Green


Losing 80lbs, keeping it off and never leaving the table hungry. This is another recipe I use at my table... amazing and tasty.

pinch tips: How to Shuck, Cook, and Cut Corn





Stove Top

Blue Ribbon Recipe

Notes from the Test Kitchen:
When it's prepared well there's nothing that beats cauliflower... I mean it! The wonderful seasoning in this recipe packs a ton of flavor and causes you to forget that you're eating healthy. Love it!


1/4 c
fat free low sodium chicken broth
1 clove
1 tsp
ground ginger
1 tsp
ground cumin
1/2 Tbsp
ground turmeric
5 c
chopped cauliflower
1/2 c
1/8 tsp
black pepper
cilantro, for garnish

Directions Step-By-Step

Heat broth in large skillet. Add garlic, ginger, cumin and turmeric; saute for 1 min.
Add cauliflower and water. Bring to boil, reduce heat, cover and simmer until cauliflower is just ternder-crisp, about 7 min. Sprinkle with pepper and garnish with cilantro.

calories per serving 40/ fat 0/ carb 7g/ sodium 60mg

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy
Recipe For: The Best Cauliflower