Garlic Green Beans

Susan Feliciano

By
@frenchtutor

From the cookbook, The Diabetic FOUR-Ingredient Cookbook.
When I have a chance to make this, I will post a picture and comments.
If you happen to try it, let us know how it was!


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Rating:

Comments:

Serves:

4

Prep:

5 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 pkg
(10 oz) frozen italian-style green beans
2 tsp
olive oil
2 clove
garlic (crushed)
2 Tbsp
grated parmesan cheese

Directions Step-By-Step

1
In a nonstick skillet over medium heat, combine beans, olive oil and garlic. Bring to a boil. Cover, reduce heat and simmer 5 minutes.
2
Remove cover, stir and cook 3 minutes longer or until liquid evaporates. Season to taste and sprinkle with Parmesan cheese.
3
Per 1/2-cup serving:
calories - 55
total fat - 3g; sat fat - 1g
cholesterol - 2mg
sodium - 68 mg
protein - 2g
carbohydrate - 5g; fiber - 2g
4
Diabetic exchanges:
1 vegetable, 1/2 fat (mono unsaturated)

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, Healthy