Garden Fritata (diabetic) Recipe

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Garden Fritata (Diabetic)

wanda sluss

By
@wandasluss

Very similar to a quiche.


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Serves:

5-6

Prep:

20 Min

Cook:

45 Min

Ingredients

1 c
yellow squash
1
zucchini
1
onion
1
tomato
1 c
skim mozzarella cheese/grated
1/4 c
feta cheese/crumbled
1/4 c
parmesan cheese (grated)
4
eggs
1 c
skim milk
2 Tbsp
minced basil
1 clove
garlic
1/2 tsp
salt
1/4 tsp
pepper

Directions Step-By-Step

1
1. Chop squash, zucchini, and onion and microwave for
9 minutes.
2. Drain
3. Place vegetables in 9X12 greased casserole dish.
4. Top with diced tomato, mozzarella, and feta cheese.
2
5. In mixing bowl, whish eggs, milk, basil, garlic, salt, and pepper.
6. Pour over cheese layer.
7. Sprinkle with parmesan.
8. Bake uncovered at 375 for 45 minutes.

About this Recipe

Course/Dish: Vegetables
Hashtags: #eggs, #cheese, #vegetables