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cream of mushroom soup for diabetics

(1 rating)
RECIPECOOKIN avatar
Recipe by
Wayne Jeseritz
@RECIPECOOKIN
Maplewood, MN

This was taken out of one of my cookbooks. I did not come up with this recipe, but wish I did. It is a good side dish for lunch of supper.

►
(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 25 Min
method Stove Top

Ingredients For cream of mushroom soup for diabetics

  • 12 oz
    sliced button mushrooms
  • 1 sm
    yellow onion
  • 2 clove
    garlic
  • 2 c
    low-sodium chicken broth
  • 1 can
    evaporated skim milk

How To Make cream of mushroom soup for diabetics

  • 1
    Heat a large saucepan over high heat. When the pot is hot, spray it with cooking spray. Add the mushrooms, onion and garlic. Saute until the mushrooms have released most of their liquid and are starting to become tender, about 5 minutes.
  • 2
    Season the mushrooms with salt and pepper to taste. Add the chicken broth and evaporated skim milk. Cover, and bring the soup to a boil. Reduce heat and simmer until the mushrooms are completely tender, about 8 minutes.
  • 3
    Working in two batches, puree the soup in a blender until smooth. Return the soup to the pot to reheat. Season with salt and pepper to taste, and serve.
  • 4
    Calories: 85g Total Fat: .3g Cholesterol: 1mg Sodium: 72mg Carbohydrates: 8.9g Dietary Fiber: 1.1g Sugars: 5.9g
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