fresh tomatoes, chopped
yellow squash, chopped
fresh spinach, stemmed and chopped
grated parmesan cheese or vegetarian substitute
whole, lower fat milks, or fat-free milk, or a milk substitute
biscuit mix, regular or reduced fat
eggs or egg replacer to equal
Preheat oven to 400°F. Grease a 9 in. quiche or pie plate.
Rinse all vegetables well. Peel and chop tomatoes. Trim and chop zucchini and yellow squash. After cleaning spinach; then, dry, stem it, and chop it. Trim and slice green onions.
Scatter all vegetables and cheese over bottom of baking dish.
In a medium bowl, whisk together next 5 ingredients. Season, and pour egg mixture over items in dish.
Bake about 30 minutes, or until tests clean with a knife or toothpick.
Last Updated: Mon, Jul 28, 2014