Cauliflower And Egg Fry/ Salad

Neela rufus

By
@neelakumari

This is a simple, yet nutritious dish made with cauliflower and eggs, both food have amazing health benefits. This cooking method (stir fry) will not reduce it's nutritional value. Cauliflower blends well with eggs, making this a kid- friendly recipe.

Cauliflower nutrition facts: A high intake of cauliflower has been associated with reduced risk of aggressive prostate cancer. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.


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Comments:

Serves:

4-6

Prep:

20 Min

Cook:

15 Min

Ingredients

2 c
shredded cauliflower
2 large
egg
3 small
green chiles, mild
1 medium
onion chopped
1 tsp
ginger and garlic paste
2 tsp
oil
3 sprig(s)
cilantro, fresh

Directions Step-By-Step

1
In a bowl, beat the eggs and salt with a whisk or electric egg beater, until the egg looks uniformly yellow.
2
Heat oil in a non stick, large flat pan. Fry onion and green chilli until the onion becomes soft and golden brown.
3
Add the ginger and garlic paste, reduce the heat and add the shredded cauliflower, stir it well and cook till it becomes soft but not mushy (cover it and cook, if needed).
4
Move the cauliflower to one side of the pan. Increase the heat, a little and add the beaten eggs to the other side of the pan and stir fry, until the eggs become soft and moist curds. Combine the scrambled egg and cauliflower, check for salt and add the ground pepper. Reduce the heat and stir till the mixture becomes dry.
Transfer the egg to a serving dish and garnish it with chopped cilantro/ coriander leaves.

About this Recipe

Course/Dish: Vegetables, Other Salads
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #and, #cauliflower, #Egg, #Stir, #fry