AuGratin Butternut Squash
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2-1/2 lbs. butternut squash
vegetable broth (fat free)
grated parmesan cheese
mrs. dash seasoning table blend
crushed red pepper (optional)
Preheat oven to 400-degrees. Spray 9x13 inch baking dish with non-stick cooking spray.
Cut ends off squash. With vegetable peeler, peel squash and cut into half lengthwise. Cut each half lengthwise into thirds. Cut each 'spear' into 1/2 inch slices.
Place squash in baking dish and sprinkle with Mrs. Dash. Pour broth into dish and dot with butter. Cover tightly with foil and bake 35-40 minutes or until knife pierces squash with slight resistance.
In bowl combine Panko, cheese, oil and red pepper; mix well.
Uncover squash and sprinkle evenly with Panko mixture. Return to oven and bake, uncovered, an additional 10-15 minutes or until crumbs are golden brown.
Serves 6 - 160 calories per serving.