zucchini chile-cheddar mash
I got this recipe from eatingwell.com. It was so delicious! Nutrition: Calories:126, Fat:9g, Sat fat:3g, Mono fat:4g, Chol:15mg, Carb:8g, Sugars:0g, Protein:6, Fiber:2g, Sodium:307mg, Potassium:442mg
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yield
4 (2/3 cup)
prep time
5 Min
cook time
20 Min
method
Stove Top
Ingredients For zucchini chile-cheddar mash
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1 Tbspcanola oil
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1 1/4 lbzucchini (2-3 medium), halved lengthwise and sliced
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1 mdonion, chopped
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14 oz can diced green chiles, drained
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1/4 tspsalt
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1/2 cextra-sharp cheddar cheese
How To Make zucchini chile-cheddar mash
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1Heat oil in a large nonstick skillet over medium heat. Add zucchini and onion; stir to coat. Cover and cook, stirring occasionally, until very soft and lightly browned, 12 to 15 minutes. Stir in chiles and salt; cook until heated through, 1 minute more.
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2Transfer to a medium bowl. Mash with a potato masher until chunky, not completely smooth. Stir in cheese and serve immediately.
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3*SIDE NOTE* I didn't have the canned chiles so I diced up jalapenos. I also needed to use my shredded mexican cheese blend with pepperjack so I added that instead of the cheddar and it turned out really good.
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Categories & Tags for Zucchini Chile-Cheddar Mash:
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