Refrigerator Salad in Mason Jar

Jacqueline Brown

By
@browninkus

These are easy to create and very portable. Quick, efficient and healthy.

I am working on my weight loss, down 43 pounds so far since July 2013. Clean eating and juicing are some of the ways I have used.

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Serves:

2

Prep:

10 Min

Method:

No-Cook or Other

Ingredients

3
fresh kale, chopped leaves
handful
spinach, fresh
2 stalk(s)
celery
1
carrot, sliced
1/2
cucumber, seeded
1/2
tomato, diced
1/2
beets, trimmed
1
lime peel, grated
1
lemon, squeezed
1
apples, golden delicious
handful
raisins

Directions Step-By-Step

1
Wash all fruits and veggies in white vinegar and water solution. Soak for 10 minutes and rinse.
2
Peel all skin from any non organic fruit or vegetable.
3
Dice, slice and remove seeds from various fruit and veggie combos.
4
Add all in Mason jar. Order doesn't matter. I added Braggs Raw Apple Cider Vinegar and then a little seasoning, veggie, fruit and shake.
5
When ready to serve you can shake contents of jar. Add other seasonings or toppings. I just squeeze the lemon and when I have it some EVOO.