Jalapeño Cheese Cauliflower Muffins

Jeanne Collins

By
@jeannekc

Delicious gluten-free, low carb muffin. Tasty for a snack, breakfast or as a side dish for soups or salads or grilled meat.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
6
Prep:
30 Min
Cook:
1 Hr 30 Min
Method:
Bake

Ingredients

2 c
finely riced cauliflower
3 Tbsp
jalapeños minced
2
eggs, beaten
2 Tbsp
butter, melted
1/3 c
parmigiano-reggiano, grated
1 c
mozzarella cheese, shredded
1 c
cheddar cheese, shredded
1 Tbsp
onion flakes, dehydrated
1/4 tsp
sea salt
1/4 tsp
black pepper
1/2 tsp
garlic powder
1/2 tsp
baking powder
1/4 c
coconut flour

Step-By-Step

1Rice the cauliflower. I did it in a food processor using small flowerets.
2Mince 2 good size jalapeños.
3Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. 
4Add the grated cheeses and mix well. 
5Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. 
6Divide the batter evenly between 12 greased muffin cups. 
7Bake in  preheated 375 degree (F) oven for 30 minutes or until golden brown.  Turn off the oven and leave the muffins inside for one hour to firm up.
8Remove and serve warm or cold.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Recipe For: The Best Cauliflower