DELISH KEBOBS (SALLYE)

sallye bates

By
@grandedame

You can feel righteous about eating this dish, as it is full of healthy things. It can count as a lenten dish, a vegetarian dish, or a just plain delicious dish.

Enjoy.


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Comments:
Serves:
yields 8-10 kebobs
Prep:
1 Hr
Cook:
30 Min
Method:
Bake

Ingredients

MARINADE INGREDIENTS

1/8 c
lime juice
1/4 c
olive oil
1/4 c
teriyaki sauce
1/2 c
pineapple juice (saved from can of pineapple)
1 Tbsp
garlic powder or granules
1 pinch
ground ginger

KEBAB INGREDIENTS

1 medium
green bell pepper
1 medium
red bell pepper
1 medium
onion (i used red)
10-16 oz
cherry tomatoes
8-10 oz
baby bella or button mushrooms
1 can(s)
(20 ounce) pineapple chunks
1 medium
mango

TOOLS NEEDED:

20
bamboo skewers soaked in water for at least 30 minutes
1 large
baking pan (mine is 15 x 20)
1 large
rectangular bowl
parchment paper
tongs

Step-By-Step

1PREPARE MARINADE:

Whisk lime juice, teriyaki sauce, olive oil, pineapple juice, garlic powder and ginger together briskly until fuzed. Pour into large rectangular bowl, set aside.

2PREPPING INGREDIENTS:

NOTE: PLACE EACH ITEM IN MARINADE MIX AS YOU GO.

1. Drain pineapple can, reserving 1/2 cup of juice for marinade.

2. Cut peppers in half, remove cores, seeds and membranes. Cut into large chunks.

3. Peel and quarter onion, then cut quarters into large chunks.

4. Wash tomatoes and place in marinade mix.

5. Cut mango off core, cur into large chunks.

6. Wipe mushrooms with damp paper towel.

3Stir gently with wooden spoon to make sure all items are covered by marinade. Add a little more teriyaki sauce and a tablespoon of water if needed.

Place bowl in fridge and let marinade for at least 30 minutes.

4ASSEMBLING THE KEBOBS:

1. Preheat oven to 400ยบ

2. Line baking pan with parchment paper (optional) and set within easy reach.

2. Remove bamboo skewers from water and lay out on paper towel.

3. Use 2 bamboo skewers for each kebab, and thread skewers through each item about 1/4" apart. This will enable you to more easily turn them.

51. Using tongs, remove items from marinade individually and thread onto the skewers, alternating the ingredients as you wish.

2. As you fill up one pair of skewers, lay that one onto the baking pan.

This recipes makes about ten individual kebobs.

6Place in pre=heated oven and bake for 20-30 minutes until vegetables are tender, but still firm.

You can turn them half-way through the baking process if desired, but it is not necessary.

7Great served as a main dish, or as a side with grilled fish or steak.

If you serve s a main dish,plan for 2 kebobs for each person.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tags: Quick & Easy, For Kids, Healthy