braised kale
Since the Doc took spinach away from me I've cone to enjoy kale more and more. I do prefer it cooked though. This is an easy to fix kale and it goes with almost anything. Recipe is from: http://www.health.com
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yield
4 serving(s)
prep time
10 Min
cook time
10 Min
method
Stove Top
Ingredients For braised kale
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1 lg(about 14-oz) bunch kale
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2 Tbspextra-virgin olive oil
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8 clovegarlic, chopped
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3/4 clower-sodium chicken broth
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1/2 tspkosher salt (to taste or optional)
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1/4 tspfresh ground black pepper
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1/4 ozgrated parmesan (optional)
How To Make braised kale
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1Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.2. H 3. Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.
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2Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
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3Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.
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