Braised Kale

Annacia *

By
@Annacia

Since the Doc took spinach away from me I've cone to enjoy kale more and more. I do prefer it cooked though. This is an easy to fix kale and it goes with almost anything. Recipe is from: health.com


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Rating:

Comments:

Serves:

4

Prep:

10 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 large
(about 14-oz) bunch kale
2 Tbsp
extra-virgin olive oil
8 clove
garlic, chopped
3/4 c
lower-sodium chicken broth
1/2 tsp
kosher salt (to taste or optional)
1/4 tsp
fresh ground black pepper
1/4 oz
grated parmesan (optional)

Directions Step-By-Step

1
Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.2. H



3. Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.
2
Heat the oil in a large skillet over low heat. Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes). Transfer the garlic to a dish and reserve.
3
Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper. Transfer to a serving platter and top with the garlic and Parmesan, if desired.

About this Recipe

Course/Dish: Vegetables
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy