Easy Fried Rice - Weight Watchers

Vickie Parks

By
@Northwestgal

This is a basic recipe for Fried Rice. It's an, easy and fast dish to make, and it's a great way to use up leftover rice. You can make it a main dish by stirring in cooked chicken or shrimp.


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Comments:

Serves:

6

Prep:

10 Min

Cook:

10 Min

Method:

Pan Fry

Ingredients

cooking spray
2 large
eggs, lightly beaten
1 c
uncooked carrots, shredded
1 c
uncooked scallions (green onions), divided
3 c
cooked white rice
1/2 c
frozen green peas, thawed
1/4 c
low-sodium soy sauce (or to taste)

Directions Step-By-Step

1
Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
2
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
3
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
4
Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

About this Recipe

Course/Dish: Rice Sides
Main Ingredient: Rice/Grains
Regional Style: Chinese
Other Tag: Quick & Easy