Healthy Candied Yams Recipe

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healthy candied yams

Melanie Diecek

By
@mommy7399

I absolutely love candied yams...but don't want the oh so sweet from all the sugars. So here is my version of deliciousness without all the sugar!


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Comments:

Serves:

8-10

Prep:

30 Min

Cook:

1 Hr 30 Min

Method:

Bake

Ingredients

8 medium
yam or sweet potatoes
1
orange, use zest and juice
1 1/2 Tbsp
nutmeg
1 1/2 Tbsp
cinnamon
2 Tbsp
pure vanilla extract
2 Tbsp
brown sugar
2 Tbsp
salted butter

Directions Step-By-Step

1
Peel the potatoes, making sure you get the white off. Slice them in 1/2 inch rounds.
2
Mix together your sugar and spices. Set aside.
3
Place your potato slices to form a single layer, sprinkle 1/2 of your SnS mix and vanilla over top, take 1/2 of your butter in lil pats over top and zest 1/2 of your orange over that. Repeat that. Then squeeze your orange juice over the whole thing, watching for seeds.
4
Bake covered for roughly an hour and a half,give them a stir, sit for 5 minutes and enjoy!

About this Recipe

Course/Dish: Potatoes
Main Ingredient: Potatoes
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Healthy