Farro Salad

Gail Urban

By
@Starmyst

Farro is an ancient grain, more easily found now in health food stores. It's crunchy, nutty flavor adapts well to a variety of additional ingredients.

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
40 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

1 c
farro
3 c
chicken broth or water
1 c
cucumber, diced
1 c
tomato, diced
1/2 c
onion, diced
1/2 medium
lemon, juiced
1-2 tsp
honey
1/4 c
rice vinegar

Step-By-Step

1Combine farro and water/broth to saucepan. Bring to a boil, reduce heat to low/medium and cook covered for 30 min. Drain and cool.
2Add diced cucumber, tomato, onion and parsley or mint or combination of both (to taste).
3In small bowl, combine juice of 1/2 lemon, honey and rice vinegar. Add to salad. Serve chilled.
Can add toasted walnuts, feta cheese prior to serving.

About this Recipe

Course/Dish: Other Side Dishes, Salads
Main Ingredient: Rice/Grains
Regional Style: Mediterranean
Dietary Needs: Vegetarian, Low Fat, Dairy Free
Other Tag: Healthy