CHICKEN WITH WHITE BEANS AND SPINACH
Family Tested & Approved
chicken, boneless and skinle chicken. cut into 3/4 inch pieces.
great northers or cannellini beans rinsed and drained
red pepper flakes
1 10 oz.
fresh spinach washed and torn
Preheat oven to 425 degrees. Coat shallow 2 quart casserole dish with nonstick spray set aside.
Sprinkle chicken with salt and pepper. Heat olive oil in nonstick skillet over medium heat. Add chicken cook without stirring 2 minutes or until golden brown.
Turn chicken cook 2 minutes. Add onion cook and stir until onion is crisp-tender. about 5 minutes. Add garlic cook 1 minute.
Stir in beans,pepper flakes and 3/4 cup water cook stirring constantly about 3 minutes. Transfer to prepared casserole dish cover bake 10 minutes.
Meanwhile drop spinach into boiling hot water cook 30 seconds or until spinach turns bright green Remove from water with slotted spoon. drain.
Add spinach to bean mixture stir gently cover and bake 15 minutes.