Quinoa & Kale Patties Recipe

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QUINOA & KALE PATTIES

joyce deshong

By
@joycedeshong

I LOVE QUINOA & KALE. I FOUND THIS RECIPE, TRIED IT. SOOOO GOOD. IF YOU DON'T LIKE KALE, YOU CAN SUBSTITUE FOR SPINACH


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Rating:

Serves:

MAKES 12 SMALL PATTIES

Prep:

25 Min

Cook:

20 Min

Ingredients

1 c
quinoa
2 c
water
4
eggs--beaten
1/3 c
parmesan cheese
3
green onion--sliced thin
3
garlic cloves--minced
1/2 tsp
sea salt
1 c
steamed kale--chopped
1 c
bread crumbs
1 tsp
olive oil

Directions Step-By-Step

1
RINSE 1 C. OF QUINOA THOROUGHLY AND PLACE IN MEDIUM SIZE PAN WITH 2 C WATER, LET SOAK FOR 15 MINS. BRING WATER TO A BOIL THEN REDUCE TO SIMMER. COOK UNTIL QUINOA IS DONE AND HAS ABSORBED THE LIQUID--ABOUT 20 MINS. LET COOL TO ROOM TEMERATURE.
2
IN LARGE BOWL, MIX TOGETHER COOKED QUINOA, EGGS, PARMESAN CHEESE, ONIONS, SALT, STEAMED KALE & BREAD CRUMBS. LET EVERYTHING SIT FOR A FEW MINS. TO ABSORB LIQUID. YOU WANT THE BATTER TO BE MOIST, BUT NOT RUNNY. FORM PATTIES.
3
HEAT 1 TSP. OLIVE OIL IN LARGE SKILLET OVER MEDIUM LOW HEAT. COOK UP TO 6 PATTIES AT A TIME. COVER PAN AND LET COOK FOR 7-10 MINS, THEN FLIP PATTIES AND COOK SAME TIME FRAME UNTIL BOTH SIDES ARE NICE & BROWN.
4
MAKES 12 SMALL PATTIES.

About this Recipe

Course/Dish: Rice Sides
Other Tag: Healthy
Hashtags: #Dish, #meat, #for, #SUBT