Autumn Wild Rice By Davita Recipe

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Autumn Wild Rice by Davita

Penny Hall

By
@FantasyFaery54

For dialysis patients, CKD, and diabetics.
Recipe submitted by DaVita dietitian Chloe from Oklahoma
Helpful hints
?Divide leftover rice into single servings, place in small freezer bags and freeze. To reheat for a quick meal later, microwave for 1-2 minutes or place freezer bag in a pot of boiling water for a few minutes.


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Rating:

Comments:

Serves:

12 1/2 cup servings

Prep:

10 Min

Cook:

1 Hr 15 Min

Ingredients

ingredients with recipe

Directions Step-By-Step

1
2 tablespoons raisins
1/4 cup hot water
1/2 cup wild rice, uncooked
3 cups water, dividaed
nonstick cooking spray
2 cups apple, chopped
3/4 cup carrot, shredded
1/4 cup celery, chopped
1/4 cup green pepper, chopped
1-1/2 teaspoon chicken-flavored bouillon granules
1/4 teaspoon dried whole sage
1/8 teaspoon pepper
3/4 cup converted rice, uncooked
juice of 1 lemon
fresh sage sprig (optional)
2
1.Combine raisins and 1/4 cup hot water; let stand 5 minutes. Drain and set aside.
2.Rinse wild rice in 3 changes of hot water; drain. Combine wild rice and 1-1/2 cups water in a medium saucepan. Bring to a boil; cover, reduce heat and simmer 50 minutes or until rice is tender and liquid is absorbed. Remove pan from heat and set aside.
3.Coat a large nonstick skillet with cooking spray; place over a medium-high heat until hot. Add apple, carrot, celery and green pepper; sauté until crisp-tender. Remove skillet from heat and set aside.
4.Combine remaining 1-1/2 cups water, bouillon granules, sage and pepper in a large saucepan; bring to a boil. Stir in converted rice. Cover, reduce heat and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove pan from heat; stir in reserved raisins, wild rice, apple mixture and juice of 1 lemon. Cover and let stand 5 minutes.
5.Transfer to a serving bowl. Garnish with a fresh sage sprig, if desired.

About this Recipe

Course/Dish: Rice Sides
Other Tags: Quick & Easy, Healthy
Hashtag: #sides