Unfried French Fries

Robyn Bruce

By
@Robyn1757

You can have your french fries and eat them too! This recipe is perfect for the dieter. Not even a trace of fat. I got this recipe... I don't know HOW many years ago, out of a cook book that was put out by one of Oprah Winfrey's personal chefs.


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Serves:

4

Prep:

10 Min

Cook:

1 Hr

Method:

Bake

Ingredients

5 large
russet baking potatoes
cooking spray
2 large
egg whites
1 Tbsp
cajun seasoning or old bay seasoning

Directions Step-By-Step

1
Preheat oven to 400/.
2
Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips.

Place french fries in a bowl of ice water to crisp.
3
Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.
4
Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.
5
Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
6
Place the baking sheet on the bottom shelf of the oven.

Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a
spatula so that they don't stick to the foil and brown evenly.
7
Serve immediately.

About this Recipe

Course/Dish: Potatoes
Main Ingredient: Potatoes
Regional Style: American
Other Tags: Quick & Easy, Healthy