Unfried French Fries

Robyn Bruce

By
@Robyn1757

You can have your french fries and eat them too! This recipe is perfect for the dieter. Not even a trace of fat. I got this recipe... I don't know HOW many years ago, out of a cook book that was put out by one of Oprah Winfrey's personal chefs.


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Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
1 Hr
Method:
Bake

Ingredients

5 large
russet baking potatoes
cooking spray
2 large
egg whites
1 Tbsp
cajun seasoning or old bay seasoning

Step-By-Step

1Preheat oven to 400/.

2Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips.

Place french fries in a bowl of ice water to crisp.

3Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.

4Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.

5Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.

6Place the baking sheet on the bottom shelf of the oven.

Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a
spatula so that they don't stick to the foil and brown evenly.

7Serve immediately.

About this Recipe

Course/Dish: Potatoes
Main Ingredient: Potatoes
Regional Style: American
Other Tags: Quick & Easy, Healthy