pineapple rum beans & coconut lime sweet potatoes

Name: Pineapple Rum Beans & Coconut Lime Sweet Potatoes
Prep time: 20 min
Cook time: 40 min
Yield: 4
Ingredients: PINEAPPLE RUM BEANS:; 2 tablespoon(s) olive oil, extra virgin; 1/2 medium onion, minced; 3 clove(s) garlic, minced; 8 oz can(s) pineapple, chopped, undrained; 2 - 15 oz can(s) pinto beans or black beans, drained & rinsed; 2 tablespoon(s) dark rum; 1 teaspoon(s) thyme, dried; 1 teaspoon(s) paprika; 1 teaspoon(s) marjoram, dried; 1/2 teaspoon(s) cumin; 1/2 teaspoon(s) salt & pepper; 1/4 teaspoon(s) cayenne pepper; COCONUT LIME SWEET POTATOES:; 4 medium sweet potatoes, baked or peeled & boiled; 1/2 cup(s) coconut milk; - juice & zest of 1 lime; 1 teaspoon(s) salt & pepper

(1 rating)

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Private Recipe by

Kimmi Knippel (Sweet_Memories)

@KimmiK

Cullowhee, NC

Mmmmmmmmmmmmmm! Wow & different kind of side dish.

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(1 rating)

yield 4 serving(s)

prep time 20 Min

cook time 40 Min

Ingredients For pineapple rum beans & coconut lime sweet potatoes

PINEAPPLE RUM BEANS:
2 Tbsp

olive oil, extra virgin
1/2 md

onion, minced
3 clove

garlic, minced
8 oz can

pineapple, chopped, undrained
2 - 15 oz can

pinto beans or black beans, drained & rinsed
2 Tbsp

dark rum
1 tsp

thyme, dried
1 tsp

paprika
1 tsp

marjoram, dried
1/2 tsp

cumin
1/2 tsp

salt & pepper
1/4 tsp

cayenne pepper
COCONUT LIME SWEET POTATOES:
4 md

sweet potatoes, baked or peeled & boiled
1/2 c

coconut milk
juice & zest of 1 lime
1 tsp

salt & pepper

How To Make pineapple rum beans & coconut lime sweet potatoes

1
PINEAPPLE RUM BEANS: Heat the oil in a medium saucepan over medium heat. Add the onion & saute until translucent, about 5 minutes. Add the garlic & sauté for 1 minute more. Add the pineapple, beans, rum, thyme, paprika, marjoram & cumin. Cook over medium heat until it starts simmering & then decrease the heat to low & cover. Simmer for 25 - 35 minutes, until the flavors maryy. Season with salt, pepper & cayenne.

2
COCONUT LIME SWEET POTATOES: If using baked sweet potatoes cut in 1/2 & scrape the flesh into a saucepan (or just add if boiled). Mash the potatoes with the coconut milk & lime zest & juice until smooth. Taste, add salt & pepper & taste again. You can add more lime juice or coconut milk, if needed.
3
SERVING: Place 1 1/2 C coconut lime sweet potatoes onto each of 4 plates & top each with 1 C pineapple rum beans & enjoy!
4
WEIGHT WATCHERS POINTS PLUS: 9
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