Mashed Potatoes and Carrots

Susan Feliciano

By
@frenchtutor

I found an old cookbook - not that old, published 2003. It's called "The Diabetic FOUR-Ingredient Cookbook." Written by a couple of nutritionists, it has some easy and interesting recipes in it.
I thought some of these recipes might be what some of us weight watchers and carb watchers are looking for.
Once I have tried them, I will post a photograph and comments.


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Rating:

Comments:

Serves:

6

Prep:

10 Min

Cook:

25 Min

Method:

Stove Top

Ingredients

4 medium
potatoes, peeled and cut into chunks
1 large
carrot, peeled and cut into chunks
1/3 c
skim milk
1 tsp
dried dill leaves

Directions Step-By-Step

1
In boiling water, add potatoes and carrot and cook for 25 minutes or until tender. Drain. Return to pot and mash. Stir in milk and dill.
2
Per 1/2-cup serving:
calories - 79
fat, sat fat, cholesterol - 0g
sodium - 17 mg
protein - 2g
carbohydrate - 18g
fiber - 1g
3
Diabetic Exchanges:
1/2 vegetable, 1 starch

About this Recipe

Course/Dish: Vegetables, Potatoes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Diabetic
Other Tags: Quick & Easy, Healthy