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broccoli, fresh flowerets
green onion, sliced
red bell pepper, chopped
turkey, cooked and diced
yogurt, plain and non-fat
parmesan cheese, grated
In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water.
Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender; drain well.
Add turkey (or ham will work too); cook, covered, on high 2 to 3 minutes or until heated through.
Stir together yogurt, milk, cornstarch, mustard and nutmeg; add to broccoli mixture.
Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
Spoon over hot baked potatoes; sprinkle with Parmesan cheese.
Last Updated: Fri, Jul 8, 2011