Hamburger Soup By Freda

FREDA GABLE

By
@cookin4me

Love Soup, and I needed to find one a diabetic could eat for a friend, to have dinner with, and still be Healthy, So I found this one also in a diabetic magazine. So I tried this and it was really a good hearty healthy soup.

I am not a ground turkey person, but you never knew it was in this soup.
So remember Just because your Diabetic You can still eat Flavorful and Yet Healthy too.


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Comments:

Serves:

10-12 cups

Prep:

15 Min

Cook:

30 Min

Ingredients

8 oz
extra lean ground beef
8oz
ground turkey, uncooked
2 C
chopped onion
2
carrots, chopped or shredded
2 stlks
celery, sliced thinly
2
garlic cloves, minced
6 C
low sodiun beef broth
2
14oz cans diced tomatoes
1 tsp
dried thyme, crushed
1/2 tsp
dried rosemary, crushed
1/4 tsp
salt & pepper, to taste
2 med
chopped and diced potatoes ( 2 cups)
2 cups
cabbage chopped (optional)

VEG BEEF SOUP (DIABETIC FRIENDLY)

Directions Step-By-Step

1
in a large pot or Dutch oven, cook meatsm onion, carrots, celery, and garlic, til meat is browned, and vegies are tender. Drain off any fat.
2
add beef broth undrained tomatoes, spices, salt and pepper. Bring to Boiling. Stir in potatoes last. reduce heat, cover, simmer about 10-15 min. til vegies are tender. garnish with more sage if needed.
makes 12 cups.
3
NOTE:DIABETIC FRIENDLY.
calories 103 per cup
Carbs (g)10
Diabetic exchanges:
starch 5
veg 1
Lean meat 1