Dee's PB&J Good 4 You Lunch

Dee Stillwell


One of my favorite lunches is cottage cheese with fruit. When I started eating healthier, I ate a mix of Greek yogurt and cottage cheese with the fruit.
One day, I was out of everything except almond butter, Greek Yogurt and cottage cheese for lunch. I was out of fruit too(fresh, frozen, and canned).
I did have some blueberry all fruit jam. I used that and thought, almond butter? I tried it and have added it most of the time ever since.I have used both peanut and almond butter. Both are good, but I usually opt for almond butter, since it's healthier. Try it and let me know if you like it.

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5 Min
No-Cook or Other


1/3 c
lowfat cottage cheese
1/4 c
lowfat greek yogurt
1 rounded Tbsp
peanut butter or almond butter
2 Tbsp
all fruit jam, any flavor (i used blueberry)


1/4 c
fresh blueberries or other berries
banana, diced
2 pkg
stevia sweetner or about 1 teaspoon


1Put all ingredients in a small bowl and stir together. When I first made this, I didn't add the banana or the fresh berries becaause I didn't have them. Since that, I usually add them, or at least the extra berries. The peanut or almond butter thickens the mixture and gives it an unusual but yummy flavor. Enjoy!

About this Recipe

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy