peanut butter & chia spread

Name: Peanut Butter & Chia Spread
Prep time: 5 min
Cuisine: American
Ingredients: 1/2 cup(s) peanut butter; 1/2 tablespoon(s) chia seeds; 2 tablespoon(s) coconut oil, softened or melted; 1 1/2 tablespoon(s) maple butter, maple sugar, (raw) honey, raw sugar, coconut sugar, etc.; 1/4 teaspoon(s) vanilla extract or vanilla paste

(3 ratings)

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Recipe by

C G

@Celestina9000

Vallèe du Willamette, OR

For those individuals with peanut allergies, you can substitute other nut or seed butter in place of the PB: sunflower, flax, almond, cashew, etc. Via Extraordinary Health.

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(3 ratings)

yield serving(s)

prep time 5 Min

method No-Cook or Other

Ingredients For peanut butter & chia spread

1/2 c

peanut butter
1/2 Tbsp

chia seeds
2 Tbsp

coconut oil, softened or melted
1 1/2 Tbsp

maple butter, maple sugar, (raw) honey, raw sugar, coconut sugar, etc.
1/4 tsp

vanilla extract or vanilla paste

How To Make peanut butter & chia spread

1
Place all ingredients in a prep bowl and mix together well. Good spread on crackers, bread, apple slices, celery sticks, bananas, etc.
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peanut butter & chia spread

Ingredients For peanut butter & chia spread

How To Make peanut butter & chia spread

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