Super Salsa - Diabetic - Friendly Recipe

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SUPER SALSA - DIABETIC - FRIENDLY

penny jordan

By
@PennyLJ55

SUPER SALSA ... A FEW CANS COMBINED WITH FRESH INGREDIENTS FOR A SIMPLE SNAZZY SALSA...NOT JUST FOR CHIPS AND DIP, USE AS A HEALTHY DRESSING AND TOP YOUR FAVORITE SALADS AND DIABETIC- FRIENDLY TOO!

*AVOCADOS ARE RICH IN HEART- HEALTHY MONOUNSATURATED(GOOD)FAT AND ONE OF THE MOST NUTRIENT- DENSE FOODS.

NUTRIENTS PER SERVING:
CALORIES: 47
CALORIES FROM FAT: 36%
TOTAL FAT: 2g
CHOLESTEROL: 0mg
SODIUM: 151mg
Carbs: 7g
FIBER: 2g
TOTAL NET CARBS: 5g
PROTEIN: 1g

DIETARY EXCHANGES:
1 - VEGETABLE
1/2 - FAT


Featured Pinch Tips Video

Rating:

Comments:

Serves:

MAKES 16 (1/4 CUP) SERVINGS

Prep:

20 Min

Ingredients

1 - 28oz. can(s)
tomatoes, chopped and drained
1 - 11oz. can(s)
tex-mex corn, drained
1 large
avocado, chopped
1/3 c
green onions, chopped
1/2 tsp
garlic, minced
2 Tbsp
jalapeno peppers, jarred, finely chopped
2 Tbsp
lime juice, fresh
1/4 c
cilantro, fresh chopped (optional)

Directions Step-By-Step

1
IN: Bowl, combine ingredients.
REFRIGERATE.

About this Recipe