Salad on a Stick w/ Dressings

Russ Myers

By
@Beegee1947

A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.


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Comments:

Serves:

8 Servings

Prep:

20 Min

Method:

No-Cook or Other

Ingredients

SALAD:

spinach leaves or leaf lettuce

SELECT 1/2 CUP FRESH VEGETABLES, CUT INTO 1- INCH CHUNKS SUCH AS:

bell pepper
cucumber
red onion
zucchini
grape or cherry tomato
radish
mushroom
1 1/2 oz
low fat cheddar cheese, cut into cubes

HONEY MUSTARD YOGURT DRESSING:

1 c
plain, fat free or low fat yogurt
3 Tbsp
sweet honey deli style mustard
2 tsp
honey
1 tsp
salt
1 tsp
granulated sugar

CILANTRO LIME YOGURT DRESSING:

1 c
plain, fat free or low fat yogurt
1 Tbsp
minced cilantro
2 Tbsp
minced scallion
2 Tbsp
fresh lime juice
salt to taste

Directions Step-By-Step

1
Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer
2
Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
3
Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

About this Recipe

Main Ingredient: Vegetable
Regional Style: American
Other Tags: Quick & Easy, Healthy