Skinny Dip

Debby DeRousse

By
@gma07

Found this recipe on The Doctor Show. this cuts out a lot of calories and fat compared to a regular version of 7-layer dip.Great for your Super Bowl party!


Featured Pinch Tips Video

Rating:

Comments:

Ingredients

1 tsp
extra virgin olive oil
2 clove
garlic, roughly chopped
2- 15 oz
cans black beans, drained and rinsed
2 tsp
chili paste or your favorite hot sauce
1 c
shredded low fat cheddar cheese
1 c
shredded sharp cheddar cheese
2
ripe avacados
2 tsp
fresh lemon juice
2
scallions,white and green parts, thinly sliced
1 1/2 c
plain non fat greek yogurt
1/3 c
cilantro
2 c
finely shredded romaine lettuce
1
medium size jar of pico de gallo sauce
sliced black olives for garnish(optional)

Directions Step-By-Step

1
Heat the oil in a skillet over medium heat.
Add the garlic, beans and chili paste and heat until fragrant, about three minutes
Using a potato masher or fork, mash the beans.
Remove from the heat, add 2 tbsp. water and mash until somewhat smooth
Spread in a 2 qrt. glass casserole dish, or parfait bowl.
Scatter the cheese over the beans
Halve and pit the avacados:scoop out the flesh into a bowl and mash with a 1 tsp. salt and the lemon juice.
Spread the avocado over the cheese
Add a layer of pico de gallo
Pulse the yogurt with the scallions, cilantro in a blender or food processor. Spread over the avacado.
top with the lettuce.
top with Pico de Gallo and scallions
Serve with Whole Wheat chips
2
Makes about 4 cups
Calories; 100 Fat 11 grams

About this Recipe

Course/Dish: Dips
Other Tag: Healthy