Lima Bean Hummus Recipe

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Lima Bean Hummus

C G

By
@Celestina9000

From the blog Eatingbirdfood.com.


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Serves:

about 1 1/2 cups

Prep:

10 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

12 oz
frozen lima beans (or equivalent amount of cooked fresh lima beans)
2 Tbsp
tahini
2 Tbsp
extra virgin olive oil
2 Tbsp
fresh lemon juice, to taste
2 clove
garlic, peeled
1/2 tsp
salt
cracked black pepper, to taste
1/4 c
fresh basil, coarsely chopped (fresh only!)
1/4-1/2 c
reserved cooking liquid from the lima beans, or as much as desired to thin

Directions Step-By-Step

1
Cook lima beans according to package directions, drain and reserve ¼-1/2 cup of the cooking liquid. Note: to retain the nutrients and vitamins in the lima beans, I suggest lightly steaming.
2
In a food processor, combine all ingredients *except* cooking liquid or water.
3
Purée until smooth, gradually adding cooking liquid as desired to thin dip; scraping down sides of bowl as needed.
4
Arrange on a bowl or platter. Serve with cut up grille baguette, pita or Arabic bread, matzo, etc.

About this Recipe

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: Mediterranean
Dietary Needs: Vegetarian