Healthy Artichoke Dip Recipe

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healthy artichoke dip

sherry monfils

By
@smonfils

A healthier version of one of my favrites.


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Comments:

Serves:

6

Ingredients

1
15 oz can artichoke hearts, drained.
3/4 c
cannelinni beans, drained
1/4 c
frozen, chooped spinch, drained, squeezed d dry
2 Tbsp
grated parmesan cheese
2 Tbsp
low-fat sour cream
2 Tbsp
part-skin ricotta cheese
1/2 tsp
olive oil
1/8 tsp
garlic powder

Directions Step-By-Step

1
Place all ingredients in blender and puree until thick and slightly smooth. Spread the dip in a shallow 8" baking dish. Bake until bubbly, about 30 min. Serve w/ pita chips.

About this Recipe

Course/Dish: Dips, Vegetable Appetizers
Other Tag: Healthy
Hashtag: #Artichoke