Gluten And Lactose Free Creamy Spinach Dip Recipe

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Gluten and lactose free creamy spinach dip

Samantha Jacobs

By
@Sammyj2489

for a dear friend who needs to put on some serious poundage but can't have gluten or lactose


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Comments:

Serves:

8

Prep:

30 Min

Method:

No-Cook or Other

Ingredients

10 oz frozen chopped spinach, thawed and excess liquid squeezed out
1/2 cup full fat greek yogurt
5 tbsp mayonnaise
1/3 cup parmigiano reggiano
1/4 cup scallion, chopped
fresh pepper to taste

SERVE WITH VEGGIES, OR CORN CHIPS

Directions Step-By-Step

1
Combine all the ingredients in a medium bowl. Can be made one day in advance and stored in the refrigerator. Remove from refrigerator 30 minutes before serving. Makes about 2 cups.

About this Recipe

Course/Dish: Dips, Spreads
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy