Garlic-onion Bean Dip Recipe

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Garlic-Onion Bean Dip

Rev BJ Friley

By
@RevBJFriley

Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.


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Rating:

Serves:

6 to 8

Method:

Food Processor

Ingredients

2 clove
garlic, chopped
1 bunch
scallions, chopped
1 can(s)
(15.5 oz.) pinto beans, rinsed and drained
4 1/2 tsp
lemon juice
1/4 c
olive oil
1/4 tsp
salt
1 dash(es)
cayenne pepper

Directions Step-By-Step

1
Saute garlic and onion in one teaspoon of olive oil.
2
Please beans, garlic and onion in a food processor.
3
Add remaining ingredients.
4
Process until well blended but not entirely smooth.
5
Serve with wheat crackers or assorted vegetables.

About this Recipe

Course/Dish: Dips
Main Ingredient: Beans/Legumes
Regional Style: American