CRISP CUCUMBER SALSA

Jan W

By
@Neeniejan

This recipe is from "Journey to Health with Tonya", a Facebook group.
It's not only easy to make, it's healthy too...only 16 calories per 1/4 cup!!!

I made this today and have it in the fridge to chill and blend flavors...pics shown are my own


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Prep:

15 Min

Ingredients

2 c.
cucumbers, peeled/seeded/finely chopped
1/2 c.
roma tomatoes, chopped/seeded
1/4 C.
red onion, chopped fine
2 Tbsp.
minced fresh parsley (i used flatleaf)
1
jalapeno, seeded/chopped (optional)
4-1/2 tsp.
cilantro, fresh minced
1
garlic clove, pressed or minced
1/4 C.
sour cream (reduced fat)
1-1/2 tsp.
fresh lemon juice
1-1/2 tsp.
fresh lime juice
1/4 tsp.
ground cumin
1/4 tsp.
seasoned salt
tortilla chips or pita chips

Directions Step-By-Step

1
In a small bowl, combine the first seven ingredients. Set aside.
2
In another bowl, combine sour cream, lemon and lime juice, cumin and season salt. Whisk together well; pour over ingredients in first bowl.
3
Serve immediately w/tortilla chips or pita chips. I put mine in the fridge to chill, covered with plastic wrap. It's possible it will separate a bit from that but just stir it up and serve.

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