Tuna And Bean Salad Recipe

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TUNA AND BEAN SALAD

LISA STEWART

By
@hblisastewart

THIS RECIPE IS SUPER HEALTHY, AND WE ARE ALL TRYING TO CUT SOME CALORIES OUT OF OUR DAY. THIS SALAD KEEPS YOU FEELING FULL LONGER
I HOPE YOU ENJOY IT


Featured Pinch Tips Video

Comments:

Serves:

2-3

Prep:

20 Min

Method:

No-Cook or Other

Ingredients

1
head of romain lettuce
1 can(s)
garbanzo beans, dry
2 can(s)
tuna, packed in water drained
2 medium
chopped roma tomatoes
1 small
sweet onion chopped
4 Tbsp
good olive oil
juice from 3 lemons
salt and pepper

Directions Step-By-Step

1
CHOP HEAD OF LETTUCE
DRAIN TUNA CANS AND SHRED WITH FORK IN BOWL
ADD OIL AND LEMON JUICE TO TUNA MIX WELL
ADD SALT AND PEPPER
ADD BEANS MIX WELL
ADD CHOPPED ONION
ADD CHOPPED TOMATOES
TOSS AND MAYBE DRIZZLE A BIT MORE OLIVE OIL OVER TOP.
ADD TOMATOES AND TOSS
2
NOW PUT LETTUCE IN BOWL AND TUNA MIXTURE ON TOP!

About this Recipe

Course/Dish: Tuna Salads
Main Ingredient: Fish
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtags: #tuna, #beans, #lunch