purple coleslaw wonder food
(1 rating)
this is simillar too my other purple cabbage salad , with a twist of ingredients.
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(1 rating)
prep time
15 Min
Ingredients For purple coleslaw wonder food
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1 cfinly grated or slivered cut --purple cabbage
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1tomatoe( cubed about 1 inch circumfrance)
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1/3 cblack olives-pitted and sliced in half
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2 tspoilive oil
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2 tspdill weed
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1 tspbasil, dried
- THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
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2 tspdijon mustard
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1 Tbspgrated parmsean cheese
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1 cantuna of choice
How To Make purple coleslaw wonder food
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1i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced . cube your tomaote slice your black olives in half open your can of tuna (I perfer the oil canned tuna , I find the taste much better)
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2add it all in a bowl take a separate bowl for the dressing put in the dill parsley dijion mustard red wine vinigar use the oil of the tuna WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE.
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3add the tuna ontop of the colslaw mix add the dressing. and vouallla --the perfect high protien low carb delight..
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