health meal & salad in one

jamilah muhammad

By
@dmessenger

this is a health meal for a hot summer lunch or dinner had no AC did not want to be in the hot kitchen cooking so i made this salad add garlic toast its a balance meal with a tall glass of limeade enjoy


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Rating:

Comments:

Serves:

2-3

Prep:

20 Min

Cook:

10 Min

Ingredients

1 can(s)
salmon, smoked chopped
1 can(s)
tuna, canned chopped
2 medium
hand full of spianch or lettuce
9 slice
jalapeno peppers diced small
1/3 tsp
salt & pepper to taste
2 Tbsp
mayonnaise,
2 Tbsp
gralic hummus

Directions Step-By-Step

1
add salmon & tuna together,jalapeno peppers,diced garlic, diced onions,salt & pepper in mayonnaise, lay on a bed of spinach or lettuce with hummus at the side & serve

About this Recipe

Course/Dish: Lettuce Salads, Tuna Salads
Other Tag: Quick & Easy