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tunisian glazed chickpea-and-carrot salad

Photo by: Redsie
review
Private Recipe by
Annacia *
Moose Jaw, SK

Here is truly a delicious Mediterranean salad inspired by Sally and Martin Stone, authors of The Instant Bean (Bantam). Serve it warm or at room temperature with grilled chicken or fish kebabs and crusty bread.

yield 6 serving(s)
prep time 15 Min
cook time 20 Min
method Stove Top

Ingredients For tunisian glazed chickpea-and-carrot salad

  • 1 1/2 lb
    carrots, about 8 medium
  • 2 Tbsp
    golden raisins
  • 2 Tbsp
    olive oil
  • 2
    onions, sliced
  • 1/2 tsp
    hot red pepper flakes
  • 1/2 tsp
    caraway seed
  • 1/2 tsp
    paprika
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    salt
  • 19 oz
    canned chickpeas, drained and rinsed
  • 1 pinch
    cayenne pepper or 1 pinch black pepper
  • 1
    lemon

How To Make tunisian glazed chickpea-and-carrot salad

  • 1
    Cut carrots lengthwise into quarters. Then, slice crosswise 1/4 inch (0.5 cm) thick. Place carrots in a saucepan and cover with water. Bring to a boil, uncovered, over high heat. Reduce heat to low and simmer until barely tender, from 3 to 5 minutes. Reserving 1/2 cup (125 mL) of cooking liquid, drain carrots and set aside. Meanwhile, cover raisins with hot tap water. Let stand 10 minutes to plump, then drain.
  • 2
    Heat oil in a large frying pan set over medium heat. Add onions and cook, stirring often, until softened and golden, about 10 minutes. Add raisins, reserved carrot water, red pepper flakes, caraway seeds, paprika, cumin and salt. Increase heat to medium-high and bring to a boil. Add carrots and boil gently, uncovered, until liquid is reduced slightly, from 3 to 5 minutes.
  • 3
    Stir in chickpeas. Sprinkle with cayenne, if you wish. Stir until chickpeas are heated through, about 2 minutes. Serve warm or at room temperature. Squeeze lemon juice over top just before serving.
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