sumac fattoush, diabetic friendly

Name: Sumac Fattoush, Diabetic Friendly
Prep time: 20 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: DRESSING; 1/4 cup(s) olive oil; 1/2 cup(s) lemon juice; 2 teaspoon(s) sumac; SALAD; 2 cup(s) olive oil; 2 - pita breads, each cut into 4 pieces; 500g - cherry tomatoes, halved; 2 - cucumbers, halved lengthways, seeds removed, chopped; 1 - red pepper, chopped; 3 - small radish, trimmed, thinly sliced; 4 - onions, chopped; 1 cup(s) flat-leaf parsley leaves, coarsely chopped; 1/2 cup(s) mint leaves, coarsely chopped; 1 tablespoon(s) sumac

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Just one more reason why I love North African/Middle Eastern food. So good.

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yield 6 serving(s)

prep time 20 Min

method No-Cook or Other

Ingredients For sumac fattoush, diabetic friendly

DRESSING
1/4 c

olive oil
1/2 c

lemon juice
2 tsp

sumac
SALAD
2 c

olive oil
2

pita breads, each cut into 4 pieces
500g

cherry tomatoes, halved
2

cucumbers, halved lengthways, seeds removed, chopped
1

red pepper, chopped
3

small radish, trimmed, thinly sliced
4

onions, chopped
1 c

flat-leaf parsley leaves, coarsely chopped
1/2 c

mint leaves, coarsely chopped
1 Tbsp

sumac

How To Make sumac fattoush, diabetic friendly

1
Make Dressing: Combine all ingredients in a screw-top jar. Secure lid. Shake until well combined and set aside.

2
Pita's: Heat oil in a saucepan over medium heat. Cook bread, in 4 batches, turning, for 1 to 2 minutes or until crisp and golden. Transfer to a wire rack to drain.
3
Salad: Place tomatoes, cucumbers, pepper, radish, onions, parsley and mint in a large bowl. Sprinkle with sumac. Drizzle with dressing. Toss gently to combine.
4
To Finish: Break bread into pieces and add to salad. Toss gently and serve.
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